Tag Archive: healthy foods

Dec 12

TACO TUESDAY:WANDERLUST,FIND YOUR TRUE FORK—SAVORY CAULIFLOWER WAFFLES

CAULIFLOWER WAFFLES? What in heavens name are cauliflower waffles? Looks delicious in the cookbook Wanderlust: Find Your True Fork I perused through earlier today. You see, Jeff Krasno put together a book of delicious, healthier meals that are not garbage food we find in stores. Do you have an inkling as to what I mean? …

Continue reading »

May 30

TACO TUESDAY: HEALTHY APPETIZER:TOMATO BRUSCHETTA

Tomato_Bruschetta

TACO TUESDAY—TOMATO BRUSCHETTA— Over the summer I will be adding some flavorful, easy to make appetizers courtesy of the Food Network. I found some very easy to make appetizers that looked so delicious and seemed easy enough even for me to make, so I thought I’d share them with you. Here is the first appetizer …

Continue reading »

Nov 21

OOPS DR. PERLMUTTER DID IT AGAIN WITH THE GRAIN BRAIN WHOLE LIFE PLAN!

grain-brain-whole-life-plan

THE GRAIN BRAIN WHOLE LIFE PLAN BY DAVID PERLMUTTER—BEST GRAIN BRAIN BOOK YET!! OOPS Doctor Perlmutter did it again! If only he could sing and look as good as Britney Spears, he’d have a bazillion dollar industry going on! He has written an easy to read, understand and implement health book, The Grain Brain Whole …

Continue reading »

Jan 26

TACO TUESDAY: BANANA PEANUT BUTTER SHAKE

PB-Banana

TACO TUESDAY—- BANANA PEANUT BUTTER BREAKFAST SHAKE— This recipe if from the Vitamix Cookbook. Even though it sounds gross, it isn’t once blended properly. You know what I mean, taking healthy whole foods, and blending them up to make even healthier drinks, meals to consume. After looking over the Vitamix Cookbook, I became very interested …

Continue reading »

Jan 12

TACO TUESDAY: Strawberry And Spinach Salad With Almonds

TACO TUESDAY—– STRAWBERRY AND SPINACH SALAD WITH ALMONDS— INGREDIENTS— 1/4 cup lightly toasted almonds, chopped 1/4 cup balsamic vinegar Salt Freshly ground black pepper 2 cups strawberries halved or quartered 1 Belgian endive, sliced into thin strips 8 cups washed baby spinach 1/2 cup fresh basil leaves, torn into bit-sized pieces 1 teaspoon extra-virgin olive …

Continue reading »

Nov 30

Simply Scratch: Solutions For Making Inexpensive, Healthy Meals For Your Family!

simply scratch

I found Simply Scratch by Laurie McNamara fascinating, invigorating, positive proof that a busy working mom can create healthy, nutritious, delicious foods for her family, and especially her children to eat. McNamara makes it look easy. Creating healthy, not processed from a box or can foods for your family can be easy, and McNamara proves …

Continue reading »

Jun 30

TACO TUESDAY: PORTABELLA PARMESANA The Plantpower Way!!

Julie-Rich-

TACO TUESDAY—PORTABELLA PARMESANA—- ACCORDING TO Julie Piatta, author of The Plantpower Way, a self made vegan who managed to get her husband’s health back, and has four super healthy kids by eating only seriously healthy foods–which she grows and makes at her own home, portabella mushrooms contain potassium which can help lower blood pressure. INGREDIENTS—- …

Continue reading »

Jun 17

Eat These Ten Foods For Healthy Hair

walnuts

Eating healthy foods creates a healthy body. So it only goes to say that eating healthy foods will make your hair stronger, better, shiny—not dry and brittle. Older women lose estrogen causing hair to become drier. There’s more information about hair, but hey I’m trying to make this super easy and helpful for you. Besides …

Continue reading »

May 14

The Food We Eat Makes Us Fatter: The Dorito Effect

dorito-effect-

The Dorito Effect by Mark Schatzker will have you devouring this book as fast as possible, running into your kitchen throwing out almost every food you bought. You will switch to buying whole foods. Schatzker tells how our food is scientifically and chemically engineered to grow as fast and as cheaply as possible. Most of …

Continue reading »

Apr 07

TACO TUESDAY: SALT AND PEPPER KALE CHIPS

kale-chips

TACO TUESDAY—SALT AND PEPPER KALE CHIPS Reading The Elimination Diet book, you might get scared after you discover exactly what you are eating and how it affects your body. Exactly what is in the foods we eat every day and how this affects our bodies; such as GMO’s, sugar, corn, soy, you name it is …

Continue reading »

Older posts «