Category Archive: Healthy Eating

Dec 06

WEIRD NEWS WEDNESDAY:HOW TO LIVE TO 100 IN 8 SIMPLE STEPS

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 WEIRD NEWS WEDNESDAY—CUT DOWN ON SUGAR AND USE VIRGIN OLIVE OIL TO LIVE LONGER— British Cardiologist Dr Aseem Malhotra – who describes himself as a former sugar addict – has spent years studying the reasons behind rocketing rates of heart disease and obesity in Britain. Key to his research were residents of the village of …

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Oct 31

Taco Tuesday: Love Rocco DiSpirito’s Healthy and Delicious

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I love Rocco Di Spirito’s sense of adventure, love of REAL FOOD, and the over 200 healthy recipes he created in his new recipe book—-Rocco’s Healthy and Delicious. By the way, this is not simply a cookbook it is more of a change of lifestyle, but accomplished  in a comfortable way. Rocco starts out by telling …

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Oct 27

Insomnia Keeping You Up at Night? Dr. Oz Has A Fix for That With Food Can Fix It

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Dr, Oz is not only a doctor but a successful TV host who has high ratings, and who sells millions of books. Oz has written seven best sellers so far, and this his eighth book, Food Can Fix It seems to be heading for the bestseller’s list again. I have to admit after dropping in …

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Oct 17

TACO TUESDAY: COOKING WITH ZAC: Most beautiful Cookbook of 2017!!

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COOKING WITH ZAC HAS TO BE THE MOST BEAUTIFUL COOKBOOK OF THE 2017!! I decided to make Cooking With Zac, a cookbook , a Taco Tuesday feature. After simply opening clothing, accessory, handbag designer Zac Posen’s cookbook, I discovered a truly unique look at food. Cooking With Zac is the most beautiful cookbook of 2017! Zac Posen …

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Aug 18

Master Your World Using Food Like The Six Women in What She Ate

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Pour in a cup of rich history, add a dash of the back stories of six very different women, combine with a strong writer’s voice and readers have one of the best books of the year—2017. What She Ate written by Laura Shapiro has a certain flavorful voice all its own, making for intriguing, interesting prose, propelling …

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Aug 02

WEIRD NEWS WEDNESDAY: Lose Weight The Easy Way—Go To Bed!

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LOSE WEIGHT WHILE YOU SLEEP— I tried this experiment the other night. I weighed myself before I went to bed. I weighed133.5 pounds. The next morning at 5 a.m. when my body was telling me it was time to get up—which it was way off. Let’s face it, I am not a morning person, and …

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Jun 06

TACO TUESDAY: EAT DELICIOUS(DENNIS THE PRESCOTT’S) SUMMERTIME PASTA SALAD

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TACO TUESDAY—-EAT DELICIOUS’S SUMMERTIME PASTA SALAD—YUMMY!!TAKEN FROM DENNIS THE PRESCOTT’S BOOK EAT DELICIOUS— INGREDIENTS– SAUCE– 3/4 cup ketchup 1/2 cup dark brown sugar-packed 1/2 cup sunflower oil 2 tablespoons fresh lemon juice 1/4 cup apple cider vinegar 1/4 teaspoon sea salt 1/4 teaspoon freshly cracked black pepper PASTA 1 pound uncooked fusilli or rotini pasta …

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May 30

TACO TUESDAY: HEALTHY APPETIZER:TOMATO BRUSCHETTA

Tomato_Bruschetta

TACO TUESDAY—TOMATO BRUSCHETTA— Over the summer I will be adding some flavorful, easy to make appetizers courtesy of the Food Network. I found some very easy to make appetizers that looked so delicious and seemed easy enough even for me to make, so I thought I’d share them with you. Here is the first appetizer …

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May 02

TACO TUESDAY:BALSAMIC STEAK OR CHICKEN DINNER FROM GIADA DE LAURENTIS

TACO TUESDAY–BALSAMIC STEAK OR CHICKEN DINNER—Got this recipe from Food Network. It looks and sounds delicious! INGREDIENTS— 3/4 cup ketchup 1/3 cup brown sugar 1 garlic clove, minced 1 tablespoon Worcestershire sauce 1 tablespoon Dijon mustard 1/2 teaspoon salt 1/2 teaspoon freshly ground black pepper For the chicken or steak: 4 pieces chicken (any combination …

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Mar 24

IMPROVE YOUR SKIN, YOUR HEALTH, YOUR LIFE BY READING JUST THE ESSENTIALS

JUST THE ESSENTIALS BY ADINA GRIGORE—WHY YOU NEED TO INCORPORATE ESSENTIAL OILS INTO YOUR LIFE— Adina Grigore founded S.W. Basics in 2011, starting a line of skincare products from essential oils that every woman on the planet Earth should be using. Grigore talks about essential oils in her book, Just The Essentials in a way …

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