Category Archive: Recipes

Nov 21

OOPS DR. PERLMUTTER DID IT AGAIN WITH THE GRAIN BRAIN WHOLE LIFE PLAN!

grain-brain-whole-life-plan

THE GRAIN BRAIN WHOLE LIFE PLAN BY DAVID PERLMUTTER—BEST GRAIN BRAIN BOOK YET!! OOPS Doctor Perlmutter did it again! If only he could sing and look as good as Britney Spears, he’d have a bazillion dollar industry going on! He has written an easy to read, understand and implement health book, The Grain Brain Whole …

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Nov 15

TACO TUESDAY: SOMETHING DIFFERENT FOR DINNER TONIGHT THAT’S FAST AND EASY?

TACO TUESDAY—HEALTHY, TASTY SALMON PATTIES— A different take on salmon for dinner for your family? Try salmon patties. I remember having tuna puff patties when I was a kid. My parents would make them on a roll or a piece of bread for a different, inexpensive meal. When I found this on Food Network, online, …

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Nov 01

TACO TUESDAY: The Dude Diet’s LEMON HERB SHRIMP

TACO TUESDAY—DELCIOUS LEMON HERB SHRIMP FROM THE DUDE DIET— I strongly recommend buying The Dude Diet because Serena Wolf has put together a beautiful book so well done it is beyond compare, plus she has added a sense of humor, a variety of delicious healthy foods that are meant for men, that any alive human …

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Sep 06

TACO TUESDAY:YUMMY PASTA SHRIMP RECIPE! MAKE IN 10 MINUTES!

TACO TUESDAY–EASY, FAST, YUMMY SHRIMP, PASTA RECIPE—- INGREDIENTS— 1 pound angel hair pasta 2 tablespoons olive oil 1 pound large shrimp, peeled and deveined 4 cloves garlic, minced 1/2 teaspoon red pepper flakes 1 lemon, juiced, plus 1/2 lemon, zested 1/2 cup dry white wine 5 tablespoons butter 1/4 cup chopped parsley leaves DIRECTIONS Add …

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May 06

Suddenly Every Doctor is An Expert; May I recommend Skipping the Hormone Reset Diet?

THE HORMONE RESET DIET BY SARA GOTTFRIED. MD– When I started reading The Hormone Reset Diet, I quickly realized that Doctor Gottfried is not a nutrition expert. she is a gynecologist. The Hormone Reset Diet was laid out in easy to follow instructions—looking blog-like. Dr. Gottfried wrote a bestselling book about two years ago called …

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Feb 23

TACO TUESDAY: EASY TO MAKE DINNER; LEMON PICATTA CHICKEN

lemonchicken

TACO TUESDAY—LEMON PICATTA CHICKEN—- A super easy meal to make in a skillet in about 30 minutes. Use chicken breasts or chicken thighs which ever you prefer. This lemon picatta chicken is so flavorful, easy to make, this makes me feel like cooking again! INGREDIENTS— 1 tbsp. extra-virgin olive oil 4 bone-in skin-on chicken breasts …

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Jan 05

TACO TUESDAY: Negative Calorie Diet Plus a Breakfast Bowl Recipe

TACO TUESDAY—BREAKFAST BOWL WITH QUINOA AND BERRIES— All for trying something different for breakfast? Rocco DiSpirito certainly is game for looking for and eating healthy foods. He says they have negative calories which creates a way for you to literally burn off calories while eating the delicious dishes he has created. Rocco Di Spirito is …

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Nov 30

Simply Scratch: Solutions For Making Inexpensive, Healthy Meals For Your Family!

simply scratch

I found Simply Scratch by Laurie McNamara fascinating, invigorating, positive proof that a busy working mom can create healthy, nutritious, delicious foods for her family, and especially her children to eat. McNamara makes it look easy. Creating healthy, not processed from a box or can foods for your family can be easy, and McNamara proves …

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Nov 17

TACO TUESDAY: Bobby Flay’s Lemon Ricotta Fritters, and a review of Brunch at Bobby’s!

flay

BOBBY FLAY’S Brunch at Bobby’s—–REVIEW— I became immensely hungry simply looking at Bobby Flay’s latest recipe incarnation; Brunch at Bobby’s. The picture on the front of this delicious book does not do it justice. Flay has so many scrumptious looking breakfast foods to cook, that I’m thinking he should come to a certain mom’s house …

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Nov 03

TACO TUESDAY:Berry Tea Smoothies

berry tea smoothy

TACO TUESDAY—-BERRY TEA SMOOTHIES This berry tea smoothie recipe was taken from the book Brunch at Bobby’s. This is a super easy recipe to create, takes a few minutes, but I have to warn you—-you can’t just make this in five minutes. These berry smoothies need to refrigerated for at least an hour, and possibly …

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